The holy month of Ramadan has come once again. During this festive, along with traditional habits, food habits also changes suddenly.
A healthy body is necessary to observe fast properly. And to keep the body healthy during Ramadan, experts advise to follow some rules.
Here are some tips that are given below:
Iftar’s food list should include those foods, which keep the body healthy and fresh. Such as water, juice, sherbet, dates, banana, papaya, cucumber or milk, raw gram, wet rice, khichuri, pies, sweets, Halim, raw fruits, etc.
There is no need to change the daily food list during fasting. However, water should be consumed more. You can eat more water, rice, pulses, vegetables, fish, meat, eggs with a little broth at night and during Sahri. However, one should not eat curry with too much spice and oil.
It is better not to eat fried, dry food and oily food to keep good body and health. Even if you eat, you should eat less. Because such food causes heartburn, indigestion and gas.
Stay away from excessive physical exertion while fasting. Overexertion can cause damage to the body. Fasting all day and eat in moderation without overeating during Iftar. It is better not to eat those foods which cause digestive problems during fasting. Adequate sleep should also be observed. Because less than 7-8 hours of sleep will lower your immunity.
Fasting all day and drinking less water at Iftar causes digestion problems, constipation and many other problems. For this reason, drink a lot of water from the time of Iftar to the time of Sahri. Dieters do not need to diet because the amount of food is limited during fasting. People with diabetes should choose proper and healthy food. Improper and unhealthy foods can disrupt the balance of blood glucose levels.
Those who take medicine for various diseases can take medicine during Iftar and Sahri after consulting the doctor before starting the fast. Internet.
